Tapping is different from traditional meditation by being a more active process. We've included some of the meditative elements into the tapping process, such as calming music, induced relaxation, and the connection with your inner thoughts, to create a more effective tapping experience.
Articles in this section
- What does EFT stand for?
- What are some of the benefits of tapping?
- I’m new to this. Can I get some tips or recommendations?
- What is the science and research behind tapping?
- How is tapping different from traditional meditation?
- Will tapping help with my specific issue?
- What are the tapping points? Can you show me?
- How often should I use the app?