It can be overwhelming at first, I know. But we all have to start somewhere, right? Just choose an issue that's glaringly apparent for you right now, and look for an app meditation to match it.
Articles in this section
- I’m not a native English speaker!
- I forget to use it!
- I’ve tried it before but didn’t get the results I hoped for!
- I keep being interrupted! I get distracted!
- I start yawning and want to fall asleep!
- I don’t know where to start!
- I have too much to tap on!
- I have mobility issues!
- I can’t find the time!
- I don’t know what to say!