Set an alarm on your mobile device, mark a time on your daily planner, leave a sticky note on your bathroom mirror, or even find a friend to keep you accountable. The key is consistency to build a habit of tapping each day.
I forget to use it!
Set an alarm on your mobile device, mark a time on your daily planner, leave a sticky note on your bathroom mirror, or even find a friend to keep you accountable. The key is consistency to build a habit of tapping each day.