What are some of the benefits of tapping?

Tapping has been used by traditional therapists and individuals alike to effectively resolve a range of issues, including stress, anxiety, phobias, traumas, chronic pain, addictions, weight control, and limiting beliefs, just to name a few. 

Biologically speaking, Tapping has been proven to calm the part of the brain responsible for triggering the stress response. A significant decrease in stress hormones, such as cortisol and adrenaline, have been clinically measured. So just tapping on the meridian points alone often induces a state of relaxation in the body.