Tapping works on four main aspects: physical, mental, emotional, and energetic. And any issue you have will be composed of one or more of those aspects.
But how much it helps is greatly dependent on you. It's not about how well you can tap, rather it's how willing you are to explore the emotional connections to your issues, how open you are to releasing past events, and how ingrained your beliefs may be.
While the Tapping Technique itself is simple, our issues can be complex, with multiple facets and layers. The more thorough and consistent you are with peeling away these emotional layers, the more effective Tapping will be for you.
Will tapping help with my specific issue?
