There is no set length of time or frequency for tapping. It's different for everyone, because we are all unique, with our own past experiences, habits, and beliefs.
We do have recommendations, however. :)
For consistency, try tapping once a day to begin creating a positive habit. You can also tap more than once a day if you wish, or simply as needed. Tapping is a very safe technique, so you can tap as much as you'd like.
How long to tap? How often to tap?
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