While research studies are still being performed to analyze and measure the ever-growing benefits of Tapping, it has already been established that Tapping relaxes the amygdala of the brain.
The amygdala is the "stress response" center of the brain that triggers the release of cortisol, adrenaline, and other stress hormones throughout the body. By decreasing the levels of these hormones, which may affect many biological functions from high blood pressure to weight gain, the body is able to better come back into balance.
Scientific Benefits of Tapping
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